The Truth of Today

All psychological, spiritual, and emotional growth begins with caring for ourselves. If we are not truly in touch with our current motivations, fears, wants, and needs, then we cannot appropriately, healthfully, care for ourselves or others. 

Caring for ourselves is, in its truest form, a vital practice for living a full life. And it begins by taking stock, asking questions and continually checking in with what is true at this very moment. Our wants, needs, and beliefs change just like everything else, so assuming that what was true for us five years ago—or even five minutes ago—is true now, can hold us back. Of course we must look at the past, but only to gain insight into how the past is shaping our truth in the present.